Meditation, Mindfulness and Meisner Technique

Are you ready to transform your presence, creativity, and overall well-being? This unique 6-week class seamlessly blends the power of meditation, mindfulness, and improvisational theater techniques for an experience unlike any other.

What You'll Discover:

• Calm Your Mind, Embody the Moment: Learn essential meditation and mindfulness practices designed to bring you into a state of deep presence – the ideal mindset for both meditation and spontaneous performance.
• Unlock Your Expressiveness: Explore the foundational Meisner acting technique, along with playful improv games, designed to break down inhibitions, develop genuine reactions, and tap into your innate creativity.
• Meditation + Improv: A Powerful Synergy: Witness firsthand how mindfulness makes you a more receptive and intuitive actor, while improv helps you engage more fully with the present moment during meditation.
• The Joy of Community: Cap off each transformative 2-hour class with an hour of sharing and being one, together. Music and extra curriculars will be shared.

This Class is Perfect for You If:

• You want to improve your acting skills and stage presence.
• You're seeking ways to deepen your meditation practice.
• You long to break free from self-judgment and connect more authentically with those around you.
• You're simply curious and ready to explore the incredible potential within yourself!

No experience in meditation or improv is necessary – just an open mind and a playful spirit!